Archives: Class

Mindful Movement & Meditation Mindful movement begins with your thoughts. Your thoughts control your body. Experience the reduction of stress and anxiety by learning techniques through meditation and gentle movement. benefits from the practice Improves mind body connection Improves the flow of thoughts Improves Quality of Daily Living Reduces Stress…

Lunch Crunch Learn nutritional techniques that will empower you to make food choices that fuel yourbody for movement. In each session, you’ll have the opportunity to develop essential lifeskills, including how to make wise choices when selecting fast food, preparing meals,reading nutrition labels, and grocery shopping. Additionally, this class will…

All Sport Fitness Have you always wanted to try a team sport? Join us to learn the basics of tennis,basketball, soccer, and baseball while having fun with friends. Our experienced trainerswill help you improve your strength, flexibility, and endurance along the way. benefits from the practice It’s Help your body…