YOGA

Yoga and Pilates are low impact, mind-body practices that focus on improving physical ability and mental well being. You will learn various poses and movements that incorporate flexibility, strength and mindfulness.

benefits from the practice

  • Improves Strength, Flexibility
  • Improves Body Image
  • Improves your Quality of Daily Living
  • Reduces Stress and Depression
  • A slow progressive fitness program
  • Prevent injuries
  • Weight loss, Muscle gain, Rehabilitation
  • An inclusive environment

WHAT TO BRING WITH YOU

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Our Classes