YOGA

It’s all about the basics. You will learn at a slow pace the various poses and exercises that incorporate flexibility, strength and mindfulness.
benefits from the practice
- Improves Strength, Flexibility
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- A slow progressive fitness program
- Prevent injuries
- Weight loss, Muscle gain, Rehabilitation
- An inclusive environment
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.