Nutrition & Weight Management

In this ongoing Weight Management program, the individual will set achievable, measurable nutritional or healthy lifestyle goals based on their needs. Each session will combine a review of these goals and concerns followed by an activity session geared towards creating a healthier you!

benefits from the practice

WHAT TO BRING WITH YOU

Comfy clothes

A comfortable set of workout clothes will make your workout easier.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.