Nutrition & Weight Management

In this ongoing Weight Management program, the individual will set achievable, measurable nutritional or healthy lifestyle goals based on their needs. Each session will combine a review of these goals and concerns followed by an activity session geared towards creating a healthier you!
benefits from the practice
- Improved awareness of Food and how it applies in your life
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- A slow progressive fitness program
- Prevention of basic health issues
- Weight loss, Muscle gain, Rehabilitation
- An inclusive environment
WHAT TO BRING WITH YOU
Comfy clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.