group training

Two or more individuals performing various exercises that benefit each one independently through group instruction. Partner work, Teamwork and occasionally some competitive challenges to motivate the clients to do their best.
benefits from the practice
- Improves Strength, Flexibility & Cardiovascular endurance
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- Partner work, Team work
- Prevent injuries
- Weight loss, Muscle gain, Rehabilitation
- A social environment
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.