In-Home Training

It can occur via Virtual or in Person. Depending upon the clients needs will be
determined. CFSN also serves Group Homes in person and virtually.
benefits from the practice
- Improves Strength, Flexibility & Cardiovascular endurance
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- Flexibility in managing your time
- Prevent injuries
- Weight loss, Muscle gain, Rehabilitation
- A social environment for those who are homebound
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.