Mindful Movement & Meditation

Mindful movement begins with your thoughts. Your thoughts control your body. Experience the reduction of stress and anxiety by learning techniques through meditation and gentle movement.

benefits from the practice

  • Improves mind body connection
  • Improves the flow of thoughts
  • Improves Quality of Daily Living
  • Reduces Stress and Depression
  • Our Team designs a program based on your needs
  • Prevention of injuries
  • A directed pace for individuals and groups
  • A controlled environment

WHAT TO BRING WITH YOU

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Our Classes