Archives: Class

Personal Training One on one fitness programs both in person and virtual. Some individuals have medical or developmental issues that require personal attention, flexible scheduling, have progress tracking and more. This attention can motivate and produce more accountability. benefits from the practice Improves Strength, Flexibility & Cardiovascular endurance Improves Body…

Martial Arts Tae Kwon Do is a Korean martial arts style that is very popular throughout the world because it offers a superb method of conditioning the mind and body – not only for self defense, but also for living in a positive way and contributing to the community. benefits…

Zoom Training We offer virtual fitness programs for individuals who are unable to attend our location due to various circumstances. For more information or to schedule a session, please contact our office at CFSN Contact. benefits from the practice   It’s Help your body balance Build your body with a…

Water Aerobic TraininG Pop up events allow families with a pool to offer water programs for themselves and others. For those interested in learning or getting certified in programs for group classes or Personal Training check out https://www.waterart.org/Janet is the Master Trainer for the Tri-State area. She can train and…

In-Home Training In-Home training can occur Virtually or In-person depending upon the client’s needs. benefits from the practice Improves Strength, Flexibility & Cardiovascular endurance Improves Body Image Improves your Quality of Daily Living Reduces Stress and Depression Flexibility in managing your time Prevent injuries Weight loss, Muscle gain, Rehabilitation A…

Anyone requesting our services should contact Lynn Aloff, Special Needs Coordinator At (908) 534-1961 or Email Bellarus2@gmail.com.'

YOGA Yoga and Pilates are low impact, mind-body practices that focus on improving physical ability and mental well being. You will learn various poses and movements that incorporate flexibility, strength and mindfulness. benefits from the practice Improves Strength, Flexibility Improves Body Image Improves your Quality of Daily Living Reduces Stress…

Nutrition & Weight Management In this ongoing Weight Management program, the individual will set achievable, measurable nutritional or healthy lifestyle goals based on their needs. Each session will combine a review of these goals and concerns followed by an activity session geared towards creating a healthier you! benefits from the…

group training Two or more individuals performing various exercises that benefit each one independently through group instruction. Partner work, Teamwork and occasionally some competitive challenges to motivate the clients to do their best. benefits from the practice Improves Strength, Flexibility & Cardiovascular endurance Improves Body Image Improves your Quality of…

DRUMMING This is a popular workout!. All abilities can beat on a drum, box or object and get a full body workout. benefits from the practice   Improves Strength, Flexibility & Cardiovascular endurance Improves Body Image Improves your Quality of Daily Living Reduces Stress and Depression Be a rockstar! Prevention…