Archives: Class

Personal Training One on one fitness programs both in person and virtual. Some individuals have medical or developmental issues that require personal attention, flexible scheduling, have progress tracking and more. This attention can motivate and produce more accountability. benefits from the practice Improves Strength, Flexibility & Cardiovascular endurance Improves Body…

Martial Arts Tae Kwon Do is a Korean martial arts style that is very popular throughout the world because it offers a superb method of conditioning the mind and body – not only for self defense, but also for living in a positive way and contributing to the community. benefits…

Zoom Training We offer virtual fitness programs for individuals who are unable to attend our location due to various circumstances. For more information or to schedule a session, please contact our office at CFSN Contact. benefits from the practice   It’s Help your body balance Build your body with a…

Water Aerobic TraininG Pop up events allow families with a pool to offer water programs for themselves and others. For those interested in learning or getting certified in programs for group classes or Personal Training check out https://www.waterart.org/Janet is the Master Trainer for the Tri-State area. She can train and…

In-Home Training It can occur via Virtual or in Person. Depending upon the clients needs will be determined. CFSN also serves Group Homes in person and virtually. benefits from the practice   Improves Strength, Flexibility & Cardiovascular endurance Improves Body Image Improves your Quality of Daily Living Reduces Stress and…

Schools Requesting our services should contact Lynn Aloff, Special Needs Coordinator At (908) 534-1961 or Email Bellarus2@gmail.com. benefits from the practice   Our focus is your focus, is it strength, flexibility,and agility for your students? Improves the Body Image Improves Quality of Daily Living Reduces Stress and Depression Our Team…

YOGA It’s all about the basics. You will learn at a slow pace the various poses and exercises that incorporate flexibility, strength and mindfulness. benefits from the practice Improves Strength, Flexibility Improves Body Image Improves your Quality of Daily Living Reduces Stress and Depression A slow progressive fitness program Prevent…

Nutrition & Weight Management In this ongoing Weight Management program, the individual will set achievable, measurable nutritional or healthy lifestyle goals based on their needs. Each session will combine a review of these goals and concerns followed by an activity session geared towards creating a healthier you! benefits from the…

group training Two or more individuals performing various exercises that benefit each one independently through group instruction. Partner work, Teamwork and occasionally some competitive challenges to motivate the clients to do their best. benefits from the practice   Improves Strength, Flexibility & Cardiovascular endurance Improves Body Image Improves your Quality…

DRUMMING This is a popular workout!. All abilities can beat on a drum, box or object and get a full body workout. benefits from the practice   Improves Strength, Flexibility & Cardiovascular endurance Improves Body Image Improves your Quality of Daily Living Reduces Stress and Depression Be a rockstar! Prevention…