Martial Arts

Tae Kwon Do is a Korean martial arts style that is very popular throughout the world because it offers a superb method of conditioning the mind and body – not only for self defense, but also for living in a positive way and contributing to the community.

benefits from the practice

WHAT TO BRING WITH YOU

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

headphone

If you need music to stay energized, you can bring headphones