Martial Arts

Tae Kwon Do is a Korean martial arts style that is very popular throughout the world because it offers a superb method of conditioning the mind and body – not only for self defense, but also for living in a positive way and contributing to the community.
benefits from the practice
- Improves Strength, Flexibility & Cardiovascular endurance
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- Learn Body Awareness
- Self Control
- Improved Judgement of your environment
- Safety moves to avoid undesirable situations
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
headphone
If you need music to stay energized, you can bring headphones