Personal Training

One on one fitness programs both in person and virtual. Some individuals have medical or developmental issues that require personal attention, flexible scheduling, have progress tracking and more. This attention can motivate and produce more accountability.
benefits from the practice
- Improves Strength, Flexibility & Cardiovascular endurance
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- Get the most from your workout
- Prevent injuries
- Weight loss, Muscle gain, Rehabilitation
- A social environment
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.