Lunch Crunch

Learn nutritional techniques that will empower you to make food choices that fuel your
body for movement. In each session, you’ll have the opportunity to develop essential life
skills, including how to make wise choices when selecting fast food, preparing meals,
reading nutrition labels, and grocery shopping. Additionally, this class will feature lunch
opportunities with others who share your passion for learning about food and its impact
on your life
benefits from the practice
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress