Water Aerobic TraininG

Pop up events allow families with a pool to offer water programs for themselves and others. For those interested in learning or getting certified in programs for group classes or Personal Training check out https://www.waterart.org/
Janet is the Master Trainer for the Tri-State area. She can train and certify you to work with
the general population and special needs.
benefits from the practice
- Improves Strength, Flexibility & Cardiovascular endurance
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- You don’t have to be a swimmer!
- Prevention of injuries
- Metabolic expenditure while having fun!
- A social environment
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.