DRUMMING

This is a popular workout!. All abilities can beat on a drum, box or object and get a full body workout.
benefits from the practice
- Improves Strength, Flexibility & Cardiovascular endurance
- Improves Body Image
- Improves your Quality of Daily Living
- Reduces Stress and Depression
- Be a rockstar!
- Prevention of injuries
- A social environment
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.